The FIRM: Lower Body Shaping with Kim Bartlett

Classic Firm: Lower Body Shaping. 3 Times the Fat Loss of Aerobics!
Research shows that's what you get by combining aerobics and weight training. Boost results with lower intensity? Did you know that you'll get faster results for alternating super tough workouts with not so tough workouts? It's true. Getting older but not wider. Although designed especially for "over 30" exercisers, Lower Body Shaping is perfect for everyone who wants to workout - without feeling "knocked out" and a great addition to the companion workout, Fat Burning with Stacey Millner-Collins.

Equipment Needed: Hand Weights, High Step, Dowel.

Warm-up: 7.5 minutes
Strength Training: 27.5 minutes (with Aerobic intervals)
Floor Work: 7.5 minutes
Cool Down: 2.5 minutes
Total Workout Time: 45 minutes

45 Min. Total Body Workout DVD.