Fat Burning Walking Workout with Kathy Smith

This 45 minute FAT-BURNING WALKING WORKOUT DVD is a simple way to drop pounds while increasing your cardio endurance, keeping you active and improving flexibility. Kathy Smith, one of the world's leading fitness experts, leads you through two workout routines:

Indoor Walking workout is a unique 30-minute walking program that incorporates Kathy's proven Matrix Method to tone and define your entire body while walking. This program is a favorite of Kathy's fans as it is designed to help you overcome plateaus and achieve your goals while the variety of intensities offer a range of fat burning and muscle toning.

Stretch & Flex is a 15-minute workout using a stretching strap (or towel) to rejuvenate and re-energize your body to help increase flexibility and range-of-motion. Use this program on a regular basis and feel the tension melt away. Designed for any fitness level, this DVD will help you feel youthful, healthy, fit and toned all over.