Functionally Fit Peak Fat Burning with Kathy Smith

Functionally Fit Peak Fat Burning (1996) -This fan-favorite workout begins with a 6-minute warm-up that leads into a 25-minute interval training workout for all levels (easy, medium and hard). The extended 7-minute cool-down and stretch are the perfect capper to this challenging routine.

The workout will engage more muscle fibers and burn more calories! As a bonus, you’ll heat up your metabolism for hours after your workout!