Healthy Living - Introduction To Pilates / Power of Pilates

This program is made up of a progression of Pilates mat based exercises, which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles to give your body a leaner look.

Based on the methods of Joseph Pilates, these sequences can help you by increasing your strength, reducing impact of injury and aiding body control. In the long run, these routines can improve your general state of health.

Lucy Lloyd-Barker.