Gilad Step Aerobics

Gilad Janklowicz broke new ground in the fitness world as the creator of BODIES IN MOTION, the first fitness show to enjoy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes.

Filmed on location in Waikiki, STEP AEROBICS leads viewers of intermediate and advanced levels through a series of cardiovascular routines that burn fat while building endurance. Designed to create quick results, this program will also increase overall physical health over the long term.

Gilad offers fresh, but simple choreography aimed at keeping the body in a constant flow of motion.

Gilad's strong, friendly personality in a well-produced, non-dancy workout. You'll burn calories and shape your lower body with lots of varied, but never complex, choreography. Gilad keeps you sweating with pivots, taps, repeaters, knee-lifts, step-kicks and up-and-across moves. He also includes a few higher-impact jumping jacks and propulsion hops (e.g. "up onto the step").

Features a range of exercisers: younger, older, male, female, etc. You're exercising outdoors on a beautiful Waikiki beach. ©1992.

Gilad’s “Step Aerobics is a high-energy, fun, 60-minute workout taped on Waikiki beach with Diamond Head in the background. In this workout Gilad utilizes the step in an easy-to-follow and very effective routine that will help you build cardiovascular endurance and burn off extra fat in a hurry! You will also tone your hips, thighs, buttocks and upper body. The bonus abdominal section will help you firm your abs and give you that trim-waistline look. The workout starts with a full body warm-up and finishes with a relaxing cool-down.

“Fitness training using a step bench has evolved over the years. I remember using similar moves while training for track and field. Step Aerobics’ incorporates these moves into a choreographed workout. I believe you’ll have a lot of fun with this workout. So let’s do it!” (Gilad). “A real charmer in a step routine that’s creative, easy to follow.” (Self Magazine)

Gilad is the host and producer of America’s most popular fitness show, “Bodies in Motion.” Gilad’s teaching style has been developed through his extensive background as a decathlon athlete, an officer in charge of fitness during his military service and as a fitness specialist consultant for over a quarter of a century to thousands, including some of the world’s best-known athletes and celebrities.

DVD has chapters.