In the Ring with Amy Bento Ross

A non-stop kickboxing challenge that sometimes uses a medicine ball or dumbbell to maximize effectiveness. It's fast-paced and fun with exceptionally well-structured “kickbox choreography” (i.e. your upper and lower body are working together in true aerobic-style combinations). The upper-body moves range from punches and blocks to “speed bags” and “elbow smashes.” The complementary lower-body exercises include jump kicks, crescent kicks and “machine gun kicks.” Short medicine ball segments are inserted between the kickbox intervals. Moving the ball high-to-low across your body increases fat-burning as it engages your core muscles (and adds variety).

Requires a 5 to 10 lb. medicine ball or a dumbbell. ©2008.

Step in the ring with Amy Bento and her team for a fantastic kickboxing experience. This cardio kickboxing workout has four kickboxing combinations and four medicine ball drill style intervals. These intervals are low-impact high-intensity fun. A modifier is provided for some of the more complicated moves in this workout.

Six workouts in one and 5 bonus NRG Mixes included.