Hi-Lo Fusion with Rob Glick

An exhilarating fusion of classic hi/lo and varied dance patterns led by a skilled and very personable instructor. Like this high-energy, “just havin’ fun” class, you’ll be burning fat as you savor the fluidity and style of these movements.

It’s taught add-on-style with each combo naturally progressing into the next (e.g. a “knee repeater” becomes a “knee repeater with a cross-country” which smoothly flows into a mambo variation). You get lots of spins and pivots but Rob offers options to match your own comfort level (e.g. “now turn if you want to”). From cha chas and chassés to “fly-aways” and “turn the corners,” this is a wide-ranging workout that uses lots of floor space.

A Blend of Hi-Lo Aerobics and Dance in an Easy to Follow Format. Rob’s Hi/Lo Fusion blends together two of the most tried and true forms of exercise, Hi/Lo aerobics and dance. Taught in an easy-to-follow format, this workout keeps time flying by! Once you learn the routine, you can push the intensity of the moves and stylize the steps to make this a challenging, sweaty hour of fun, where you just can’t wait to put all the choreography together and perform the entire routine one last time.

Rob Glick is the Regional Group Fitness Director for CRUNCH Mission Viejo, part of the Gravity Development Team by EFI, a BOSU Development Team Member, and a Schwinn Master Trainer.