Hot Hula Fitness with Anna-Rita Sloss

Three high-energy DVDs that combine sexy, bellydance-style hip motions with a driving Reggae soundtrack (this is definitely not conventional "Hawaiian hula"). Every move emphasizes non-stop hip action — from circles, sweeps and waterfalls to snakes, figure-eights and "booty bounces" (plus lots of varied arm patterns).

The three workouts, which build in intensity, always use the same format. After a short practice tutorial, you'll start with a fat-burning warm-up. That's followed by a slightly slower-paced "breakdown" and a fast-moving "put it all together" combo section. The ending body-sculpting segment targets your abs with hip circles and your legs with squat-style dance steps. Great music — from pure Polynesian drums to urban Reggae vocals.

Hot Hula fitness is a fun, new and exciting dance workout. It provides a “total body workout” in 60 minutes. Hot Hula fitness isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy Hot Hula fitness.