Hot Hula Fitness Sculpt with Anna-Rita Sloss

A hula-based program that features four different types of sensuous hip movements. The workout tones your lower body and abs by keeping your core constantly engaged (and your hips endlessly in motion).

It begins and ends with fast-paced dance moves and a club-type soundtrack. In between, you get slower, more controlled “bellydance style” exercises done to Polynesian drum music.

The four segments include sequences like “figure 8s” and “smiling with your hips” (lots of side-to-side sways). Anna-Rita boosts the variety with diverse arm patterns, tempo changes and body positions.

Note: they use weights on their waist and arms to increase the resistance, but the weights are not required.

Hot Hula fitness is a fun, new and exciting dance workout. It provides a “total body workout” in 60 minutes. Hot Hula fitness isolates your larger muscles groups increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy Hot Hula fitness.