Get Fit Daily Dozen with Denise Austin

You get five different segments, each with twelve different exercises. The variety keeps you motivated while the sections let you target your specific goals (the programmable DVD lets you play any segment in any order). The aerobic choices are: kickbox or classic cardio. The toning options are: lower-body/abs or upper-body/abs. There's also a great yoga stretch — the perfect ending to any of the other workouts. Denise even includes optional progressions within each one-minute sequence (e.g. a march becomes a jog, a step-touch becomes a plyo-hop). You can follow the intensifier or stick with the base move. As always, Denise is peppy and positive.

Requires 3 to 5 lb. dumbbells.

12 moves in 12 minutes Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This stay slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. It’s never been easier or more fun to get your daily dose of exercise!

A new workout for every day! Trim hips, thighs, buttocks and waist. Shape arms, chest, back and abs.

Denise Austin does a body good with her effective new workout system, GET FIT DAILY DOZEN. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!

CARDIO-ATHLETIC (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
CARDIO KICKBOX (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
LOWER BODY SCULPT (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.
UPPER BODY SCULPT (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
YOGA STRETCH (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.