Getting Fit in Jerusalem with Gilad

This video combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly.

This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"!

Gilad brings his enthusiastic personality and easy-to-follow moves to Jerusalem (the video is filmed outdoors on a rooftop overlooking this historic locale). Sharing the set with a real camel, you'll burn fat and sculpt your body as a live band plays upbeat middle-eastern music. Nothing fancy, this non-stop workout features Gilad's traditional mix of no-nonsense, “callisthenic-type” aerobics and well-proven toning routines. Re-edited from segments of his television program.

This unique and fun-filled workout was filmed entirely in Jerusalem with the historic Old City as the backdrop. Gilad leads you through highly effective fat-burning routines and targeted body-sculpting exercises that will help you burn calories and tone your body, quickly and safely. The exotic live band accompanying the program will keep your spirits high and your body in motion! This video includes: A general warm-up. Standing toning exercises. Aerobics (combining low and high-impact moves). Floorwork (abs, hips, thighs and buns). Cool down.

“What distinguishes Gilad is the legitimacy of his workout and the sound scientific principles that underlie the program. Gilad’s solid athletic background takes him a step beyond.” — Sports Fitness Magazine

Gilad is the host and producer of America’s most popular fitness show, “Bodies In Motion.” Gilad’s teaching style has been developed through his extensive background as a decathlon athlete, an officer in charge of fitness during his military service, and as a fitness specialist and consultant for over a quarter of a century to thousands, including some of the world’s best-known athletes and celebrities.

DVD has chapters.

Previously titled “Bodies in Motion III.”

About the Instructor:

Gilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry.

Length: 55 min.
Type: Aerobic and Toning
Level: Intermediate