Gilad Bodies In Motion: 30th Anniversary Shows! Volume 4

SHOW 7 - Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs

ALL LEVELS - 21 MINUTES

SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch

ALL LEVELS - 21 MINUTES

"Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this 5 DVD series we celebrate 30 years of health, fitness and fun. Gilad brings back many fan favorites and introduces us to some new team members as well in these new workouts. Over the years many inspiring success stories from viewers have made our work very rewarding. Thank-you for trusting us with your bodies!

RUN TIME 42 minutes.

Gilad is the host and producer of America’s most popular fitness show, “Bodies In Motion.” Gilad’s teaching style has been developed through his extensive background as a decathlon athlete, an officer in charge of fitness during his military service, and as a fitness specialist and consultant for over a quarter of a century to thousands, including some of the world’s best-known athletes and celebrities.