Gilad Express Workouts: 15 Express Workouts on 2 DVD Set

This two-DVD set features a varied mix of exercises and techniques. Gilad's straight-forward cuing is both friendly and effective — he always lets you know what to do and why (e.g. “now watch what happens as we bend …”). Both DVDs are divided into 8 to 10-minute segments; each one targets a specific area or uses a specific workout style.

The first program is all muscle toning. It “blasts” each body part with a no-nonsense medley of traditional, weight-room-style routines. The second workout includes newer training methods like Pilates, multi-planar and compound exercises. It also incorporates easy-to-follow cardio moves ranging from kickboxing to simple grapevines. Filmed on a sunny, oceanside deck.

Requires 2 to 10 lb. dumbbells

In this 2 DVD set Gilad brings you 15 Express Workouts that are under 10 minutes each!

In here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body!

Now you can customize your results by focusing on the body parts you need to work on the most.

Have fun!

Gilad is the host and producer of the award winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted Fit TV’s fitness instructor of the year for 4 years in a row! In 2007, Gilad was inducted into the National Fitness Hall of Fame.