Gilad Lord of the Abs: Hard Core

A core-focused aero/tone interval program filmed on a Hawaiian beach. You'll firm your abs with the toning segments and burn the fat — covering those abs — with the aerobic sections (all easy-to-follow calorie burners like marches, jacks and jogs). The four circuits have a consistent sequence: balance, aerobics, plank exercises and classic floorwork. Never a wasted motion, Gilad's between-move transitions are always smooth and efficient. The entire program is progressive — the first circuit is easier; the last is more challenging. A step is suggested, but not required (it's used in the plankwork to improve positioning).

Hard Core! Progressive Core Circuits The goal of this workout is to increase your explosive strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!

Why an entire series devoted to abs? When he set out to develop the perfect abs workout, Gilad soon realized one workout wouldn’t cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs system designed to give you the core strength you need to improve every aspect of your physical functioning- while burning away fat and sculpting your own 6-pack in record time.