Gilad Bodies In Motion: Cruise Ship

This volume brings Gilad and the 'Bodies in Motion' team on a fitness cruise as they take you on a spectacular journey through the Hawaiian Islands on board the USS Constitution.

Volume 6- Cruise Ship - 3 Great workouts on USS Constitution.

Join Gilad and the Bodies In Motion team on a fitness cruise as they take you on a spectacular cruise through the Hawaiian Islands on board the USS Constitution!

SHOW #708: Filmed while cruising in front of the majestic Molokai Cliffs. Features: Gilad, Tracey, Trella, John and Jill. Areas of the day: Shoulders, Buns, Hamstrings and Abdominal Crossovers for the Obliques.

SHOW #709: While on cruise Gilad and the group encounter a beautiful mermaid that has washed up on the ship s deck... See what happens next! Features: Gilad, Tracey, John, Trella, Bill and Gail. Areas of the day: Calves, Glutes, Outer Thighs and Abs.

SHOW #715: Enjoy this sunset workout as we cruise off of the exotic island of Lanai. Features: Gilad, Tracey, John, Jill and Bill. Areas of the day: Chest, Shoulders, Buttocks, Hamstrings and Abs.

Total running time: 72 minutes.

About the Instructor:

Gilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry.