Gilad Elite Forces Fat Burning Workout

The Ultimate Fat Burning Workout!

Join Gilad and a group of Navy SEALs, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

Whether you are a beginner or more advanced, you'll find Gilad's well-known teaching style.

This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry!

Gilad's Elite Forces Workout was taped live in high def on the deck of a US Navy amphibious assault ship, the Bonhomme Richard, while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop

The brief introductory segment does not have any voice track. This is intentional and correct.

About the Instructor:

Gilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry.

A bootcamp kickboxing workout filmed on the flight deck of an actual US Navy aircraft carrier. The ship's energy is contagious — from helicopter landings in the background to Gilad's spirited class (a motivating mix of Navy sailors, Marines and civilian exercisers). The workout is no-nonsense and easy-to-follow — mostly classic kickboxing plus some calisthenics and core toning routines. It's taught add-on-style — Gilad starts with the basics, then progressively raises the intensity by adding new moves. The group's attitude is great; this group is both “disciplined” and “enthusiastic.”

Requires 3 to 5 lb. dumbbells.

Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow. And you’ll improve your cardiovascular endurance, muscular strength and range of motion. This fat- incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry!

Gilad’s Elite Forces Workout was taped live in high def on the deck of a US Navy amphibious assault ship, the “Bonhomme Richard” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop.

Discovery Channel’s TV instructor of the Year! National Fitness Hall of Fame Inductee.