Gilad Ultimate Body Sculpt Series: Core & More

The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.

Very well-sequenced with a huge variety of floor moves, each exercise integrates your core into nearly every routine (usually as a stabilizer while another body part is in motion). It's a technique that firms your abs and strengthens your back while increasing that movement's overall effectiveness. Each set is carefully designed to smoothly build in intensity — you'll begin with the easier variation and finish with the more challenging version. Gilad makes these progressions easy to follow — and effective — with his clear, concise cuing (“boot camp-style,” but in a friendly, encouraging way). Filmed in Hawaii on the beach.

Gilad is known in the fitness industry as having “the best abs in the business”. In Core and More Gilad puts all of his abs sculpting secrets into one “basket” giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principals in order to engage your deepest core muscles from all angles so you too can get a toned, sexy waistline, a strong core and better posture.

Core and More is taped in Hawaii at Kaena Point, a breathtaking exotic beach on Oahu’s west shore and is guaranteed to bring an abundance of good positive energy and sunshine into your day!

DVD has chapters.