Gliding Extreme with Master Training by Mindy Mylrea

Are you ready to work core, legs, glutes, and upper body in a whole new way? Go beyond boring and traditional with Mindy Mylrea's Gliding Extreme, a fantastic new workout DVD from the creator of the Gliding system. We will use Gliding Discs and body weight to transform your tried and true routines into integrated magic. You will learn mini "plug & play" workouts for each muscle group along with routines that target the whole body.

This DVD is total body magic as you enjoy the sequencing and flow of these complete body training patterns. Requires Gliding Discs.

Mindy Mylrea is the 2008 OBOW Presenter of the Year award winner, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is the creator behind the Gliding sliding disc program.

Using the Gliding discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. She will transform classic exercise staples into Gliding motion. It’s hard to believe an idea so simple can produce such graceful power. Shot on location at the IDEA World Fitness Convention 2006, this DVD will allow you to experience the Gliding Master Training for yourself.

This 2.5 hour DVD, along with the instruction manual, will give you the tools you need to master the Gliding sliding discs technique, safety considerations, training tips, and unique exercises of one of the fastest growing programs in the fitness industry. Experience Gliding for yourself and see how every exercise is enhanced with the Gliding discs for all fitness levels.

Requires Gliding Discs.