Gliding Booty Beautiful Sculpt Tone Your Lower Body Keli Roberts

Slide and lift your way to a brand new booty! Booty Beautiful combines Gliding with a Body Bar to give you the ultimate total body workout with an emphasis on the lower body.

With this highly effective program, instructor Keli Roberts shows you how to sculpt and tone where it counts! The workout begins with a fun warm up that introduces you to simple Gliding movements and follows immediately with an exciting non-stop workout that super sets Gliding and Body Bar exercises. You'll do lunges, squats, rows, push ups and some killer core moves that flatten your abs and shape your whole midsection. Watch your body change and see results fast. What are you waiting for? Now's the time for a Booty Beautiful body!