Gliding Integrated Muscle Conditioning Training Sherri McMillan

Integrated Muscle Conditioning Personal Training Guide DVD - Featuring Sherri McMillan.

This innovative DVD will introduce you to the concept of Integrated Muscle conditioning and features a variety of exercises using a progressive new technique using the sliding discs.

Acclaimed personal trainer Sherri McMillan introduces you to over 30 new variations of exercises that you can immediately introduce to your clients and classes. You'll also learn how to progress these exercises from entry-level to advanced-elite status and also how to incorporate these types of exercises into a traditional strength training approach.