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Gliding Hi-Lo Cardio Strength and Intervals with Marcos Prolo

150

This DVD stars Marcos Prolo. It teaches you how to use the gliding discs in low impact cardio workouts. You will be amazed on how fun these little discs can be.

Gliding Hi Low Cardio & Strength Intervals DVD An exciting hi low aerobics workout combined with strength intervals of functional conditioning.

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