Gliding Ultimate Balance Cardio Strength Stability Mindy Mylrea

This innovative DVD brings together the dynamic forces of balance and cardio with the flowing smooth moves of Gliding to create an unbelievable workout experience.

This DVD introduces a workout that is advanced, challenging, and most importantly fun. Prepare to train both cardio and strength in a non-stop fitness explosion. Intervals of cardio are followed by intervals of both sliding disc cardio and strength. This workout also includes a perfect mix of floor strength patterns.