Gliding Beyond the Basics with Mindy Mylrea

Gliding sliding disc exercises transform traditional exercises allowing for engaged full body effort from start to finish. The Gliding discs alone are amazing. Now let Mindy take you to the next level by adding common fitness toys into the mix. Train every muscle in every way. Learn new combinations to excite your mind and movement.

This DVD offers a complete kick in the pants workout from start to finish offering the newest Gliding sliding disc exercises around.