Hi-Lo Dynamics A Hot New Workout with Amy Bento

Looking for a less complicated athletic Hi/Lo workout? Look no further than the combinations Amy Bento cooks up in Hi/Lo Dynamics. This workout has four Hi/Lo combinations with interval-style surprises along the way that vary in intensity.

Non-stop, no-gimmicks “dance aerobics” led by a creative and motivating instructor. It's a high-energy, fat-burning blast — just keep your feet moving and enjoy the ride. It has four completely different combinations. Each one features a well-sequenced series of playful, familiar moves (e.g. double jogs, flick kicks, pendulums, grapevines and heel jacks — often with a spin or bounce added for interest). Between each combo, you get one-minute, ultra-high-intensity “bursts” (e.g. air jumps, split jumps). Amy's cuing is motivating and clear; her moves are “athletic,” not “dancy.”

The workout ends with ab toning that uses 2 to 10 lb. dumbbells.

You will get intense plyo work and low impact challenges that will leave your muscles feeling worked. A simple, straight-up abs section is also included in the DVD workout. There are modifications provided for the intervals. So com and join us for this awesome sweat party!

This DVD has premixes to customize your own workout!