Hit the Spot: Buns 3 Quick Bun Firming Workouts Denise Austin

Hit the Spot: Buns - 3 Quick Bun Firming Workouts on DVD

Firm up your gluteus maximus in 3 10-minute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts, and floor exercises using pelvic tilts and leg lifts for fantastic results.

Firm up your gluteus maximus even if you don't have time for a long muscle toning workout! Denise cheerfully leads you in 3 10-minute exercise programs, each with a warm-up, "tush tighteners", and cool-down stretch. Segments 1 and 3 rely on standing exercises like squats, lunges, hamstring lifts, and leg lifts, while segment 2 is done on the floor using pelvic tilts and leg lifts to blast those buns.