Kettlebell Dynamics with Amy Bento Ross

A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns calories while the heavy weight levels totally challenge every muscle (like the original “Russian-style” exercises). You get three 19 to 20-minute aero/tone interval segments. Each one features three combos — about one minute of aerobics and five minutes of toning. The cardio ranges from kettlebell jump squats to non-bell jacks. But it's the exceptionally varied toning that's truly intense (e.g. multiple overhead swings, push-ups on the bells, parallel bar-type “levitations”). Superb, one-on-one, cue-ahead instruction. Requires one or two heavy kettlebells (Amy's are 20 lb.). Uses lots of floor space. ©2009.

Get Dynamic with 3 Powerful 20 minute workouts on one DVD!

An advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that will be followed by a 1 minute sport conditioning drill. This is an advanced kettlebell training workout so prior kettlebell training experience is required. There will be a short preview section of some of the moves performed in the workout to give you better understanding of form and technique.

Feel the Dynamic Power throughout your entire body!