Kettlebell AMPD Volume 1 with Amy Moreland

Kettlebell AMPD is not your typical workout. It takes heart-pumping music and kettlebell moves, and combines them into 60 minutes of calorie torching fun!
This program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout.

Demonstrations:

Play All (19 Minutes)
Chapters
Core & Shoulders (2:30 Minutes)
Chest, Back & Core (2 Minutes)
Legs, Core & Arms (2 Minutes)
Legs & Cardio (1:15 Minutes)
Legs, Arms, & Shoulders (2 Minutes)
Cardio & Core (3:30 Minutes)
Arms & Core (3:30 Minutes)
Core (2 Minutes)

Songs:

Play All (43 Minutes)
Chapters
Warm Up (4 Minutes)
Core & Shoulders (4 Minutes)
Chest, Back & Core (4 Minutes)
Legs, Core & Arms (4 Minutes)
Legs & Cardio (4 Minutes)
Legs, Arms, & Shoulders (4 Minutes)
Cardio & Core (5 Minutes)
Arms & Core (5 Minutes)
Core (4 Minutes)
Cool Down (5 Minutes)

No Cues:

Play All (43 Minutes)
Chapters (Same as Songs Chapter).