Jodi Stolove's Chair Dancing Fitness: Latin, Soul & Rock 'n Roll

Featuring fun, easy to follow dance aerobic routines to original Latin, Soul, and Rock n Roll songs. Sit or Stand to tone muscles, burn calories and fat, improve flexibility, and stimulate your brain. Experience greater endurance and energy, improved circulation, reduction of stress and an uplifted mood. See how you can increase the intensity of your workout by “Dancing with Paper Plates” or “Dancing with
Weights.”

Tone muscles
Burn calories & Fat
Improve flexibility
Stimulate your brain

This flexible program of exercise can accommodate a variety of ages & fitness levels. Have fun exercising whether you are on your seat or on your feet.