Jodi Stolove's Chair Dancing Fitness: Around The World

All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). You'll burn calories and build stamina with non-stop arm patterns and/or easy leg motions (all at a genuinely aerobic pace). For variety, the music and moves come from around the world (e.g. a cute Mexican “hat dance” series or a vigorous country western “galloping horse” routine).

The level and body-position options let you adapt the workout to your own physical ability. And Jodi Stolove's positive attitude and clear cuing provide great motivation. ©1996.