Jodi Stolove's Chair Dancing Fitness: Greatest Hits Favourites

Chair Dancing Greatest Hits is a series of chair dancing routines that will benefit those who have difficulty with everyday mobility and improve weight shifting, endurance, and overall arm and leg flexibility. The challenge of keeping of up with the routines also offers good mental stimulation and practice with coordination. 2010 DVD release.
Equipment: Chair, Paper Plates

Chair Dancing's Greatest Hits DVD is a perfect gift for a Chair Dancing newcomer or a seasoned Chairdancer. Whether you have 5 minutes or 50 minutes, the menu of fitness routines can be customized to fit your wellness needs.