Jodi Stolove's Chair Dancing Fitness: MORE Sit Down and Tone Up

You get a lively workout without leaving your chair. In this video, you'll build strength, stimulate bone growth and improve balance/posture. You'll work your lower body and abs by using your legs' own body weight. You'll also work your upper body with 1 to 3 lb. dumbbells (or just a couple of soup cans). These exercisers are just having fun — moving to the music and getting fit. Jodi Stolove has been teaching chair-workouts for years; she clearly knows how to motivate and energize her “all sizes and all shapes” class (while always providing lots of easier/harder modifications).
Filmed on a bright, multi-level set. ©2002.

What Are You Waiting For? Pull Up a Chair for More Sit Down and Tone Up! Like our original Sit Down and Tone Up program, More Sit Down and Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape the muscles of your arms, shoulders and back. You’ll also firm your legs and flatten your stomach in just 5 minutes! All fitness levels will experience noticeable results from this convenient, motivating and balanced new exercise routine.