Jodi Stolove's Chair Dancing Fitness: Sit Down and Tone Up

All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). This is a solid series of mostly-upper-body toning routines designed to build strength and improve overall fitness. Jodi makes it easy with close-up video insets to show the technique for each move. The level and body-position options let you adapt the workout to your own physical ability. And Jodi Stolove's positive attitude and clear cuing provide great motivation.
1 to 3 lb. dumbbells are optional.

Now you can sit down and tone up! Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you’ll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20-minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine. So what are you waiting for? Pull up a chair, sit down and tone up!