Joel Harper's Fit Pack: Nine 9 Short Workouts

This easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next advanced level.

FIT PACK contains 9 invigorating short workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning. No equipment!