Joel Harper's Fit Pack: Self Defense

Joel Harper's Fit Pack: Self-Defense & Power Building Workouts with Donovan Green DVD.

6 simple yet very effective self-defense moves that can save your life no matter what size your attacker may be. Plus BONUS fitness tips.

This show can save your life. NYC celebrity trainer Joel Harper and muscle fitness specialist Donovan Green will walk you through 6 different ways you could be attacked and show you step by step how you can defend yourself and safely get out of each situation in a very clear and simple way. There are also fitness tips that will help your strengthen the exact muscles you need to defend yourself. Hopefully, you’ll never have to use these tips. But this program and two full workouts will help you to be prepared, strong and safe.