Joel Harper's Fit Pack: Chair Workout

A simple exercise routine you can do at your desk, on a plane, or even on your sofa. Stretches and strengthens every muscle in your body. Great gift for people who sit at a desk all day.

We are really busy and have seemingly constant demands in our daily lives. That is why I created this extremely EXCUSE-FREE workout. I want people to feel great and I realize a lot of us spend a considerable amount of time sedentary.

This workout shows simple effective stretches and exercises that will get your blood pumping and relax the muscles that tend to tighten from doing repetitive activities.
Great for all ages and levels.

JOEL HARPER is a long-time New York City celebrity trainer and creator of the popular FIT PACK DVD and all of the Dr. Oz and Roizen YOU ON A DIET workouts. His workouts have been featured in multiple publications and TV programs, from Esquire to Oprah magazine, all because his simple yet effective, no machines, no barbells, no bands, no weights exercises get you immediate results. Wether you are a beginner, intermediate or advanced, this DVD shows you stretches and exercises that you can do at your desk, on a plane, or even on a sofa.

With Dr. Mehmet Oz and Dr. Michael Roizen