Jari Love's Get Extremely Ripped: Extremely Ripped & Chiseled

A challenging program that features innovative variations of classic body-sculpting exercises. Jari maximizes the workout's interest — and effectiveness — with diverse tempos, planes, pulses and positions (e.g. a similar move done standing, seated and on the floor). She also varies the sequencing, range of motion and rep counts (e.g. "eight singles, then four up, then four down, then three up..."). While most routines use a single exercise to isolate a single muscle group, a few sequence work multiple areas at once. It's tough, but Jari often includes "recovery" segments and shows easier modifications (e.g. no weights).

Requires 5 to 10 lb. dumbbells; a step is suggested.

Note: The premixes are 42 and 45 minutes, not the "30 minute workouts" shown on the cover.

Is your waistline killing you? Are you looking for something to help you achieve that toned and defined physique you’ve always wanted? Time for you to get chiseled and kick it up a notch!

A top ten pick by Fitness magazine, the Get Ripped! Series is one of the world’s best systems for those wanting to get fitter, slimmer and stronger fast! Backed by scientific metabolic cart testing, the Get Ripped! series of workouts uses only the most effective, top calorie burning weight training exercises to help you get results in less time.

With Get Extremely Ripped! and Chiseled, you’ll challenge every muscle of your entire body with new and innovative exercises. The exercises are designed to create the ultimate burn and help you get the best results possible! Targeting each muscle group separately with 2-3 different weight training exercises helps you save time and challenge your muscle effectively. You will build new lean muscle tissue and boost your metabolism for hours; allowing you to burn fat even while you rest!

DVD includes: innovative exercises for each muscle group, 30 minute upper body weight workout, 30 minute lower body weight workout, option to do both segments together for a complete 60 minute workout, on-screen clock for each exercise segment and 5 minute to Ripped! Abs

Jari Love, creator of the Get ripped Workout DVD series is certified personal trainer and is on the advisory board for Fitness Magazine. Jari has been featured on Fox News and has appeared in numerous publications including The New York Times, Oprah’s O-Magazine, USA Today, Shape, Oxygen, Health and Prevention. Jari has over 20 years of experience helping both men and women lose weight.