Jari Love's Get Extremely Ripped: Body Rock

An innovative mix of dance/athletic cardio followed by traditional body sculpting. The aerobic section is truly unique. It features alternating intervals of hi/lo aerobics and dance-based cardio. The hi/lo segments are taught by Jari — challenging sequences of jacks, jumps and turns.

The dance intervals are led by a professional dance instructor; they include jazz, disco, Latin and hip hop (cleverly, the DVD has premixes that let you work out to only the hi/lo or only the dance moves). The ending toning section is classic Jari Love —gym-style exercises done with varied weights, body positions and tempos.

Requires 3 to 15 lb. dumbbells.

Want to rid yourself of that last 10 lbs? With Body Rock, you’ll get a ripped, hard body!

This dynamic new workout from Jari love includes a calorie-blasting high/low cardio routine, an energetic dance workout, and a body-ripping strength training segment. You’ll blast through plateaus, increase your metabolism, build lean muscle and melt away the pounds and inches – FAST!

Research has shown that the best way to stick with an exercise routine is to do something you enjoy, and with the variety of workout styles, fun music, and customizable options, you won’t want to miss a beat of Body Rock! Push past your limits and e the best, healthiest, most RIPPED person you can be!

Create your own workout! Customize your workout by choosing the dance segment, cardio, weights, abs, or mix and match them to suit your needs. Preset workouts also included.

BONUS FEATURES: Ripped Tips that focus on how to break out of weight loss plateau, three workout segments can be done separately or together – to totally customizable and 30-second clock indicating time left in each exercise track.

Jari Love is the creator of the award-winning GET RIPPED! workouts. She is also a fitness club owner, a writer for national fitness magazines and has over twenty years experience as a fitness trainer.