Jari Love's Get Ripped: Get Ripped 1000

A well-cued, weight-room-style interval program. It alternates hi-rep body-sculpting with ultra-basic cardio (never fancy, always very challenging). The 3 to 5-minute toning segments are classic Jari Love — proven barbell, dumbbell and floor routines.

They include high-rep counts of both multi-muscle and isolated-muscle exercises (e.g. 70 straight push-ups!). If that isn't enough to raise your heart rate, the 60 to 90-second “aerobic” intervals certainly will. To maintain their intensity, Jari avoids regular step choreography. Instead, she pushes you to the max with just one basic “move” per segment (e.g. a non-stop “up, up, down, down” series).

Requires 2 to 10 lb. dumbbells and barbells.
Includes 18 minutes of tips on technique, diet and metabolism.

Get ready to rev up your metabolism with Get Ripped! 1000. You’ll shed fat fast by burning up to 1000 calories in one single session. This high-intensity resistance and cardio workout is proven to keep your metabolism elevated for hours after you’ve finished the routine! A higher metabolism means you’ll burn fat all day long for faster weight loss and body sculpting.

Burn twice as many calories as traditional weight-lifting through double-duty drills that work multiple muscles at once. Shake things up between sets with high-intensity, proven effective cardio bursts. This easy-to-follow program has low and high-impact variations for everyone from beginners to advanced athletes. Get double the workout, double the fun and double the results in half the time!

Jari Love is a certified personal fitness trainer, creator of the Ripped! Fitness program, author of the “Love and Friends” celebrity low fat cook book, owns fitness clubs throughout Calgary, has written fitness articles for various national magazines and has over twenty years experience in teaching fitness.