Jillian Michaels For Beginners: Frontside

This "frontside" program primarily targets your abs, arms and legs (it's ideally paired with Jillian's complimentary backside"DVD). The workout features an easy-to-follow series of aero/tone circuits — alternating between fat-burning cardio and muscle-firming toning. But it's more than just a “workout” — Jillian also wants to teach you about fitness (e.g. while you're exercising, she explains the “hows” and “whys” of each movement).

In fact, it's filmed like an actual personal training session with Jillian. She's one-on-one with her client, offering technique tips plus lots of bootcamp-style encouragement.

Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high “step box” is also optional. No music.
Includes motivational interviews with successful weight losers. ©2006 (discontinued and then re-released in 2010).

The first step in fitness just got a little easier. Join Jillian Michaels, along with former contestants from “The Biggest Loser,” as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you.

Frontside contains 6 fun interval training circuits for amazing abs, toned arms and leaner legs!