Joyce Vedral's On The Ball Workout

New York Times best-selling author Joyce Vedral presents this totally new DVD workout – On the Ball – that allows new angles, new exercises and dreamy comfort with your exercise ball. At the same time it gets your entire body in shape in a very short block of workout time.

How? You do your entire workout for a given day without stopping by doing your first light weight for every exercise, then your middle weight and then your heaviest weight. It takes minutes because of all the wasted rest time being saved, and the best part: because you never rest, you burn that much more fat.

Workout Day One (Upper Body Day): do Back, Shoulders, Biceps, Chest and Triceps.

Workout Day Two (Lower Body Day): do Abs, Butt and Thighs.

Requires three sets of dumbbells ranging from light to heavy and an exercise ball.