Lean Legs and Buns - Strength with Karen Voight

Here's a super-effective routine to develop a tight, toned lower body.

In this 45-minute, muscle-specific workout a step bench is the ideal tool to help you firm and tighten your buttocks, shape your calves and slim down the front, back, inner and outer areas of your thighs.

By lifting your body on and off the platform through a series of fun moves, you'll get strong, sexy legs with the rear view you've always wanted.

DVD Bonus: Get a short but handy lesson on how to do squats without feeling pressure on your knees and back.

Exceptionally well-designed with superb cuing. The 1992 IDEA Fitness Instructor of the Year, Karen has a friendly, no-nonsense approach that is both motivating and professional. Blends classic floorwork with controlled standing step-bench routines (e.g. you'll shape your calves by raising and lowering your heels on the edge of the step).

Other unusual moves include heel-toe rocks, lunge variations and even gentle “plyometric” squats. Thorough inner/outer thigh sculpting. Includes modifications to increase the intensity as you get stronger.

Requires a step and 1 to 5 lb. ankle weights. Upbeat jazz-type music.

Get strong, sexy, legs with the rear view you’ve always wanted! Now your lower body can hold its own against the forces of gravity and process of aging. This 45-minute muscle-specific, body sculpting workout is designed to firm and tighten your buttocks, shape your calves, and slim down the front, back, inner and outer areas of your thighs.

Extra bonus: Click on Karen’s workout tip called the “Rear View Angle.” This segment quickly shows you how to do squats without feeling pressure on your knees and back.

Karen Voight, an internationally acclaimed fitness expert, has been a dynamic force in the fitness movement for over two decades. Now you can get her personal coaching on DVD.