KickButt: Steamin Cardio Workout with Heidi Tanner

Master instructor Heidi Tanner leads this pilates-cardio-yoga-weights fusion workout. Tall step climbs, heart pumping handstands, kickboxing, military-style calisthenics, and 4 limbed light dumbbell moves are a new, functional fitness approach to low-impact cardio. Powerhouse pilates core work and Astanga (power) Yoga stretches make this a complete package. Tightly synchronized to a hot, diverse music mix in a beautiful motivating setting. Equipment Needed: Hand Weights, Stool or High Step

This DVD includes:
Pilates - 6 minutes
Cardio - 29 minutes
Yoga - 11 minutes
Weights - 4 minutes