KickButt: Floor Burn with Tamela Hastie

WHY IT WORKS:
KickButt! Fusion alternates and combines and exercises for an overall training effect. This chart shows the proportion of pilates, cardio, yoga & weights in this workout.

Pilates: 21 min
Cardio: 6 min
Yoga: 10 min
Weights: 6 min
TOTAL: 43 min

HOW TO USE:
• Better Results: cross train with Crunch Time (using each on alternate days).
• Best Results: see enclosed 4-week Training Calendar and rotate all 6 KickButt workouts.
• Customize workouts with DVD chapters! Great motivating music!

Master Instructor Tamela Hastie puts you on the FLOOR BURN for record time - 19 minutes in this Non-Dominant (weak side first) trainer that heightens results using pilates-cardio-yoga-weights FUSION.

A variety of effective hip, thigh and "powerhouse pilates" core exercises shape the hard-to-tone bikini zone. Standing and seated weight exercises plus Astanga (power) Yoga build beautiful posture and increase functional fitness. Cardio intervals throughout boost fat burning. Tightly synchronized to beautiful music — in a motivating setting.

Equipment:
14" step
Light dumbbells
Towel
Optional ankle weights