KickButt: Fast Cheetah with Kimberly Spreen & Heidi Tanner

WHY IT WORKS:
KickButt! Fusion alternates and combines and exercises for an overall training effect. This chart shows the proportion of pilates, cardio, yoga & weights in this workout.

Pilate: 11 min
Cardio: 25 min
Yoga: 8 min
Weights: 4 min
TOTAL: 48 min

HOW TO USE:
• Better Results: cross train with Strong Bear (using each on alternate days).
• Best Results: see enclosed 4-week Training Calendar and rotate all 6 KickButt workouts.
• Customize workouts with DVD chapters! Great motivating music!

Master Instructors Kimberly Spreen & Heidi Tanner lead this highly creative, mostly-cardio workout. Burn fat and tone the core, hips & thighs with "Powerhouse Plates" floorwork. Boot-camp drills plus Astanga (power) Yoga improve functional fitness.

This pilates-cardio-yoga-weights FUSION workout uses Non-Dominant (weak side first) training to equally develop both sides of the body. Mentally engaging, FAST CHEETAH makes time fly while giving beautiful results.

Equipment:
14" step
Heavy & light dumbbells
Optional ankle weights