KickButt: Lower Body Burn FitPrime Workouts with Melissa Grill

WHY IT WORKS:
KickButt! Fusion alternates and combines and exercises for an overall training effect. This chart shows the proportion of pilates, cardio, yoga & weights in this workout.

Pilate: 9 min
Cardio: 10 min
Yoga: 10 min
Weights: 19 min
TOTAL: 48 min

HOW TO USE:
• Better Results: cross train with Upper Body Burn (using each on alternate days).
• Best Results: see enclosed 4-week Training Calendar rotate all 6 FitPrime workouts.
• Customize workouts with DVD chapters! Great motivating music!

Build strength & shape in your lower body. Master Instructor Melissa Grill leads this Non-Dominant (weak side first) pilates-cardio-yoga-weights FUSION. LOWER BODY BURN gives you a maximum-efficient 2-in-1 calorie-burning muscle-sculpting extravaganza in just 48 minutes!

Core exercises for functional fitness begin the workout. Interesting giant sets sculpt and streamline the hips and thighs. Your legs will appreciate the final, Vinyasa (Flow) yoga.

Equipment:
14" step
Heavy & light dumbbells
Optional ankle weights
Towel
Balance stick
Yoga block