Kettlebell Kombos with Paul Katami

Two well-taught workouts: A varied series of multi-muscle exercises and a pure abs program (plus a detailed kettlebell tutorial). These kettlebell-specific exercises will definitely tone and tighten your entire body. The first workout challenges every muscle with progressively intensifying combinations (e.g. you'll start with a lower-body move, layer-in an upper-body exercise, then add a rotation). The abs program includes "Russian Twists" along with kettlebell versions of roll-ups and planks. One exerciser shows easier modifications.

Paul Katami is certified by the American Council on Exercise and other organizations with more than 20 years of experience as a fitness professional an works with the nation’s premier gyms.