Jillian Michaels Body Shred Dancing - Includes 12-DVD Program

3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body.

Ten incredible 30 minute workouts to totally transform your physique.

Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
High intensity, holistic resistance and endurance based 60 Day fitness plan.

Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.

Jillian Michaels BODYSHRED
Jillian Michaels America’s Favorite Trainer

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.

3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6-minute, high-intensity circuits to achieve a strong, sexy Shredded body.

Using Jillian’s 3-2-1 Interval Format, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!

The workouts are structured using optimized muscle splits (Push or Pull) and the program breaks down as follows:

Monday and Thursday your workouts focus on push muscles - chest, shoulders, triceps, quads.
Tuesday and Friday the focus is on pull muscles - back, biceps, hamstrings, glutes.
Wednesday and Saturday you do a 30-minute cardio workout.
Sunday is a complete day of rest.

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.

Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes.

This dancing DVD is very useful for modern people, especially women who want to lose weight and get a slim body. Jillian is the best for you. Jillian introduces you to many benefits that users could get. It provides a great time and experience for dancing. This product also involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.

Moreover, it has high intensity, holistic resistance, and endurance-based 60-day fitness plan. Apart from this, for the dancing experience, it tells you specific steps to gain particular muscle or slim body in just a short time with great results. The 3 2 1 interval format the body shred workouts are comprised of four 6 minutes, high-intensity circuits to achieve a strong, sexy shredded body.

Wow! This DVD will not upset your expense and time for dancing. Indeed, it has an innovative 60-day progressive workout program that consists of 8 shred method workouts and 2 cardio workouts. To gain its most benefits from this product, it is better to follow instructions attached to this DVD because it tells completely everything on how to gain a good body and lose weight rather than you try by yourself and the result is quite disappointed. Make a good day with Jillian DVD.