Joe Wicks - The Body Coach Workout

Transform your body with my first-ever fitness DVD. It's packed full with nearly 3 hours of brand new fat burning content: including 7 levels of HIIT workouts for you to try at home. I've also included my warm up and cool down routines and my top tips for fat loss success. Join me as I sweat it out on the beaches of Abu Dhabi and let's get lean together.

No equipment, no excuses. All you need to start your journey to getting super fit and lean is a small space and some determination to win!

7 Workouts to take you from Beginner to Winner.

This programme includes:

1 x Warm-Up Routine
2 x 15 Minute Workouts
2 x 20 Minute Workouts
2 x 25 Minute Workouts
1 x 30 Minute Workout
Joe's Nutritional Top Tips
1 x Cool-Down Routine.