KB2 Power By Amy Bento Ross (KB Squared, Kettlebell Kickboxing))

The best of both worlds (kickboxing with Kettlebell intervals) collide on the KB SQUARED (KB2) workout DVD. You get Amy's fun, self-defense, stylized kickboxing combined with Kettlebell intervals. There are four kickboxing combinations and four intervals on this DVD. Inspired by her 8th degree black belt husband, Amy has incorporated some incredible energy and power into these kickboxing combinations. The music is the driving force behind this workout. Amy worked on the music list for many hours, hand picking every song to flow with each strike. In her mind, music makes the movement!

The Kettlebell intervals can be done with either a single bell or with double bells. Both options will be shown and/or mentioned when appropriate to the exercise. This workout should be done barefoot. You will feel the power of your body like never before, when you can ground your feet properly and strike like an MMA fighter. See you on the mat!

Equipment List: 2 Kettlebells, Mat.
Level: Advanced.
3 premixes included.

Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals are performed at a deliberate tempo with detailed cuing and a clear focus on technique. Often working two body parts at once, they emphasize strength, power and control. The cardio kickboxing segments are fast-paced and exceptionally varied (definitely not an endless series of "punch and kick" combos). They emphasize energy, excitement and fun. Requires two heavy kettlebells (Amy's are 26 lbs.). But the DVD also shows easy-to-follow insets of the same moves using dumbbells.

The best of both worlds (kickboxing with kettlebell intervals) collide on the KB Squared (KB2) workout DVD. You get Amy’s fund, self-defense stylized kickboxing combined with kettlebell intervals. There will be four kickboxing combination and four intervals on this DVD. Modifications are shown using dumbbells f or the intervals, in case you don’t have one or two kettlebells. This workout should be done barefoot. You will feel the power of your body like never before when you can ground your feet properly and strike like an MMA fighter. See you on the mat!