Joy Bauer's Slimdown Workout DVD with Lisa Wheeler

As THE TODAY SHOW health and nutrition export, Joy Bauer has become a trustest and recognized face to millions of Americans, she now presents her latest workout DVD, JOY BAUER'S SLIMDOWN WORKOUT.

Lisa Wheeler joins the “Today Show's” Joy Bauer in a fast-moving interval program. The two instructors make a great team — their natural back-and-forth banter is both informative and motivating (it's fun — like you're just working out with a couple of good friends). The program has two progressively-more-intense aero/tone sections. Each one alternates one minute of cardio with one minute of toning (the short intervals keep you energized and interested). The aerobics begin low-impact and then layer-in the higher-impact options. The ending, all-toning sections are mostly ab-focused.

Requires 2 to 5 lb. dumbbells.

As a registered dietitian, Joy Bauer knows a balanced diet and regular exercise are essential to good health. As a busy professional, wife, and mother of three, she also knows how hard it can be to find time to eat right and work out. With her trademark practicality and enthusiasm, Joy offers you an efficient, effective total-body workout, plus bonus segments with her top diet tips and easy, delicious recipes for meals and snacks. Whether your goal is to lose weight to increase your energy and stamina, this is the total solution you’ve been looking for.

World-renowned trainer Lisa Wheeler join Joy in the two 20-minute cardio and strength-training segments. Do one when you’re short on time, or both together for even faster results. The simple moves target the entire body as they burn fat and calories. Join in, and you’ll tone and tighten your abs and glutes, increase strength and definition, and feel great from head to toe!